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Losing weight does not work overnight, it only takes you to make a simple step to go further and this is the best way to achieve your goals. According to Lesley Lutes, PhD, an assistant professor in the Psychology department at East Carolina University, if you focus start with just small steps at a time, you will eventually practice it for a lifetime and will be part of your habit. Once these habits become a lifestyle, I assure you that it will benefit you throughout your life. I have jot down the steps for you practice, they are easy and simple to apply.
Eat Small Amount of Food
When speaking of weight loss, eating small portion of food is always one of the best advices. It is proven to many people who are on a weight loss management; they saw significant changes in their body weight. The good thing about eating small portion of food is that you will still be able to eat your favorite food but only in smaller amount of serving. You don’t have to starve yourself or stop yourself from eating what you like.