Sharing Is Caring

Sharing Is Caring

New fact every day

now browsing by category


Flex Belt FAQ: Getting Fit the Right Way


Are you out of shape? Are you concerned that you cannot use the Flex Belt as a result? There is no need to worry. People of all fitness levels can use this tool (flex belt – a thorough review), regardless of their ability level. All you need is a desire to improve your abs and the look of your body.


Schedule time to work with the Flex Belt once per day, for approximately half an hour. In less than two months time, you should see a difference in your appearance. Once you see the desired results, continue using this tool at least two times per week.


The Flex Belt is a simple tool that works quickly. Simply read the instructions to learn how to put the belt on. Then, you can go about your daily life while this tool works on your body for you. In half an hour, you are finished with your abdominal workout, even if you are attending to other things in your life at the same time.

You can also change the intensity of the belt. It starts at a level 1 and goes all the way up to 150. Therefore, there is a lot of customization available, which encourages you to continue progressing.

The Flex Belt feels good on; it does not hurt. The intensity you select affects the contractions that you feel around your middle.

This workout tool will not hurt you. The Federal Drug Administration has cleared it for use. There is also a guarantee associated with the product. If you do not like it for whatever reason, there is a 60 day money back policy. You do not even have to explain why you want to return the belt.

Keep in mind that this is not a cheap tool. Also, it does not target the whole body (just the abdomen). Therefore, it is important to think carefully about your fitness goals when deciding whether to make a purchase. In addition, some people mistakenly believe that the Flex Belt will help you lose weight. This is not the case, and it is not advertised as such. It is important to live a healthy life and use this tool to supplement your routine.

Making a Purchase

If you are interested in the Flex Belt, go to the official website. This is the only way to ensure that you are getting the real product.

To learn more about ab belts, read Getting 6 pack abs without stress by using ab belts

Introduction to Obesity and Its Related Diseases

Obesity is someone who has a lot of body fat in the body. Obesity is bad for the health because it can lead to various types of diseases. Obesity is calculated through height and weight of a person, and if the person’s bodyweight is more than 20% than the average, he or she is considered an obese. The BMI or Body Mass Index does not calculate your body fat. Although sometimes it is not 100% accurate, the body mass index can be a useful pointer to calculate an average person.


Most asked questions:

Why people become obese or overweight?

There are several answers and reason to this question. First and foremost, this could be because they eat too much high-calorie foods. According to research, billions of dollars have been spent in order to make people aware about eating unhealthy foods and obesity; however there are still majority of people who are still overeating and obese. Based on the Obesity Society, there are 14% of the adult population who are obese in 1980, USA. Surprisingly, in the year 2000 it was increased to 31% of obesity rate in USA alone.

Reason number two is living an inactive lifestyle. Technologies like televisions, computer, remote controls, washing machine, escalators, elevators, and other modern devices that helps us to maximize our time without putting out effort and energy has been leading us to more sedentary lifestyle. For example, years ago our grandparents had to go out in the mall and walk in order to buy their necessities or go shopping. In this time and age, we can “go” shopping by sitting in front of our computer and purchase things virtually. Physical activities have become an option and are not enjoyable anymore.

The Truth about Antioxidants

Before we get to the real truth about antioxidants, let’s get to know what it is and how it works. Antioxidants are an important part of our health.  They are actually a part of particles that allows the inhibiting the oxidation of another particle.  Our body flows plenty of nutrients because of their antioxidant properties. Antioxidant enzymes also control extreme radical reactions. As we get older, our body’s antioxidants are declining that is why we need antioxidants supplement to keep our body healthy.


There are a lot of different types of antioxidants that is why we need to eat plenty of antioxidant fruits and vegetables because each has different roles in our body. According to the study of Dutch people in the journal Neurology in February, they found out that antioxidants-rich diet is not connected with cognitive decline or stroke. On the other hand, medicine instructor from Harvard Medical School in Boston, Elizabeth Devore, told HealthDay that there are many antioxidants in the diet, and surprisingly some even have two times antioxidants power. Below are list of health benefits you can get from the famous antioxidants:

It prevents you from getting cancer

We all know that cancer has no cure but at least we can do something to prevent it. A regular intake of antioxidants can help stops the development of cancer in the body. If you happen to have family history in cancer, I suggest taking antioxidants food or supplements. Free radicals in your body are one of the factors that can damage your cells and leads to cancer. It is best to start while you are young or with your kids, since your body is still growing and antioxidants can help prevent cancer growth in the future. As for your kids, instead of giving your kids snacks and sweets give them berries and fruits to improve their eating habit to healthier ones.

© 2018: Health & Wellness Ideas