Sedentary people are apt to have sluggish minds. A sluggish mind is apt to be reflected in flabbiness of body and in a dullness of expression that invites no interest and gets none. Rose Fitzgerald Kennedy
Before we get to the real truth about antioxidants, let’s get to know what it is and how it works. Antioxidants are an important part of our health. They are actually a part of particles that allows the inhibiting the oxidation of another particle. Our body flows plenty of nutrients because of their antioxidant properties. Antioxidant enzymes also control extreme radical reactions. As we get older, our body’s antioxidants are declining that is why we need antioxidants supplement to keep our body healthy.
There are a lot of different types of antioxidants that is why we need to eat plenty of antioxidant fruits and vegetables because each has different roles in our body. According to the study of Dutch people in the journal Neurology in February, they found out that antioxidants-rich diet is not connected with cognitive decline or stroke. On the other hand, medicine instructor from Harvard Medical School in Boston, Elizabeth Devore, told HealthDay that there are many antioxidants in the diet, and surprisingly some even have two times antioxidants power. Below are list of health benefits you can get from the famous antioxidants:
It prevents you from getting cancer
We all know that cancer has no cure but at least we can do something to prevent it. A regular intake of antioxidants can help stops the development of cancer in the body. If you happen to have family history in cancer, I suggest taking antioxidants food or supplements. Free radicals in your body are one of the factors that can damage your cells and leads to cancer. It is best to start while you are young or with your kids, since your body is still growing and antioxidants can help prevent cancer growth in the future. As for your kids, instead of giving your kids snacks and sweets give them berries and fruits to improve their eating habit to healthier ones.
What kids learn in their childhood will affects them in their adulthood. It is hard to make our kids eat healthy foods like vegetable, fruits and other weird-tasting food that does not seem so attractive to them. As a parent, you are considered lucky if your kids love to eat veggies but I tell you once they learn to eat veggies at such young age, they will thank you for their health and well-being in the future.
Most American kids nowadays are not familiar with healthy home-cooked meals because they grew up in a world where fast-food has become the primary every day meal. As parents, we all know that this condition is alarming to our kids’ health but still we are not doing anything to it. Do not worry! I have jot down some pointers where you can apply to your kids, most of these helpful tips are also based from my own experience as a parent. Start a small step now and you will be surprise at how it will change your kids’ health in the near future.
Practice what you preached
Kids learn by doing what you do. Some kids are just stubborn and they don’t do what is being told to do but instead learn by imitating you as their role model. Be the change you want to see, start living a healthy lifestyle and eating right. This way your kids will adapt the changes and learn to eat healthy foods. Be creative in creating new recipes which includes veggies that will attract your kids to eat. If you are a firm believer of eating healthy home-cooked meals, then do not buy or even encourage your kids to eat fast food because it will increase the risk of obesity in kids. Take them to exercise with you or spend time together doing an adventurous sports or involve in martial arts, kids just love activities!
Losing weight does not work overnight, it only takes you to make a simple step to go further and this is the best way to achieve your goals. According to Lesley Lutes, PhD, an assistant professor in the Psychology department at East Carolina University, if you focus start with just small steps at a time, you will eventually practice it for a lifetime and will be part of your habit. Once these habits become a lifestyle, I assure you that it will benefit you throughout your life. I have jot down the steps for you practice, they are easy and simple to apply.
Eat Small Amount of Food
When speaking of weight loss, eating small portion of food is always one of the best advices. It is proven to many people who are on a weight loss management; they saw significant changes in their body weight. The good thing about eating small portion of food is that you will still be able to eat your favorite food but only in smaller amount of serving. You don’t have to starve yourself or stop yourself from eating what you like.
Jennifer Hudson: This American Idol-turned-Broadway star lost weight by joining Weight Watchers and working out five days per week. After going from a size 16 to a size 6, the singer said "It's not a diet, it's a way of life that teaches you better skills. For years, I felt like I could never have ice cream, but now I can eat ice cream occasionally!"