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The Truth about Antioxidants

Before we get to the real truth about antioxidants, let’s get to know what it is and how it works. Antioxidants are an important part of our health.  They are actually a part of particles that allows the inhibiting the oxidation of another particle.  Our body flows plenty of nutrients because of their antioxidant properties. Antioxidant enzymes also control extreme radical reactions. As we get older, our body’s antioxidants are declining that is why we need antioxidants supplement to keep our body healthy.


There are a lot of different types of antioxidants that is why we need to eat plenty of antioxidant fruits and vegetables because each has different roles in our body. According to the study of Dutch people in the journal Neurology in February, they found out that antioxidants-rich diet is not connected with cognitive decline or stroke. On the other hand, medicine instructor from Harvard Medical School in Boston, Elizabeth Devore, told HealthDay that there are many antioxidants in the diet, and surprisingly some even have two times antioxidants power. Below are list of health benefits you can get from the famous antioxidants:

It prevents you from getting cancer

We all know that cancer has no cure but at least we can do something to prevent it. A regular intake of antioxidants can help stops the development of cancer in the body. If you happen to have family history in cancer, I suggest taking antioxidants food or supplements. Free radicals in your body are one of the factors that can damage your cells and leads to cancer. It is best to start while you are young or with your kids, since your body is still growing and antioxidants can help prevent cancer growth in the future. As for your kids, instead of giving your kids snacks and sweets give them berries and fruits to improve their eating habit to healthier ones.

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